Monday, November 9, 2009
Dare to be Fit N' Right
People have been asking me to lose weight. People have been wondering what the **** am I doing, so here. Here is a plan to "remedy" situation.
I will be joining the Dare to be Fit N' Right Fun Run (specifically the 3k portion, but there is the 5k and 10k Men's and Women's Open Run) on November 22 at the SM Mall of Asia. Call time is at 4am in front of the Music Hall. (Yes, it is personally ungodly, but what else is new).
You can already register here for the Fun Run. You can also go to the (1) CEMG Office – Unit 3A Vernida I Bldg., Amorsolo St., Legaspi Village, Makati City (look for Marianne Tapales (892.5842/09155498282), (2) Dare to be Fit ‘n Right booths in Bonifacio High Street, Taguig plus SM Hypermart in Mall of Asia, Sucat, Pasig, and North EDSA, (3) Fitness First branches on November 16. Registration fee is only P300.
Prizes await the winners! And remember, proceeds to this event will go to relief efforts for Ketsana and Parma (locally known as Ondoy and Pepeng) via the SM Foundation.
More details can be had here if you have questions and clarifications.
Note: I really need exercise and since I won the right to participate this event, I fully intend to participate in it. I hope you do it as well. Preliminary warm-up? Jogging from MOA in front to back end of the Music Hall (where we are supposed to be for the call time).
So what did I learn from the experience? The bloggers were involved in it as well, with the Fast Interval Training (FIT) workout regimen being taught to us by Coach Jim Saret. The FIT regimen emphasizes calorie-burning as a way of staying fit. It's short bursts of intensive exercises that would ensure that even after the workout, you are still burning calories. This would be helped with a dosage of Fit N' Right (either the drink or the fruit snack). It contains L-Carnetine, a substance that aids in burning calories and raises metabolism.
Hopefully, I can get the needed exercise as people have really really thought that i have no hope. LOL.